"Embracing your Potential" - Anusara Inspired Weekend RetreatClick Here for Booking Information February 3rd – 5th 2012Description of courseThis Hatha yoga weekend course will include
Cost of the courseReduced to €300 (€280 unwaged) and includes accommodation and vegetarian meals.Who is the course suitable for?These classes are suitable for all ages and all levels, from complete beginners to advanced.Anusara Inspired Hatha yoga retreat on West Coast of IrelandThis weekend’s course is titled Embracing your PotentialOn this weekend you will be invited to open up to the pure potential that lies at the heart of your journey.  "Yoga is a journey of awakening. We all have moments of clarity, of lucidity, where everything feels right or makes sense. We could think of these as moments of awakening. Yoga is about learning to trigger more frequently and for longer periods of time into the fullness of our being. Yoga is about learning to live from our heart rather than our head: learning to recognize the beauty that surrounds us and supports us, learning to see that at the most fundamental level, there is a oneness that connects all of us."  Yoga is about aligning physically to allow for a greater degree of freedom in our bodies, freeing up energy that is stuck and blocks us, so that we may have a deeper experience of our true nature.  On this weekend, we will explore the boundaries of our potential through yoga, meditation and working with the breath. Learning to say yes to the whole spectrum of life is an integral part of this practice. We become more attuned to that which is already present and good in our lives, learning to savour the precious moments and to see obstacles that we encounter as opportunities to deepen our potential. Each of us carries within us a blueprint for living our life in optimal alignment with the highest potential possible.  Celebrating Community is about recognizing that when an experience is shared a deep bond is created and this leads to a more profound experience. When we open our hearts together in community, magic happens! These classes are suitable for all levels and all ages, from complete beginners to advanced.   Franks classes tend to be upbeat, and he keeps them fun and lighthearted, and always tries to connect people in to their heart and get them out of their head. He is careful in producing sequences of postures, so that the class and the individuals experience flows and lifts their heart.  Timetable for the weekend
Click Here for Booking Information |